The best ways to detox are those tried and true methods to get rid of whatever toxins you may have in your body and increase your overall health. While these tips can all be used on a daily basis for overall increased wellbeing, as with any health advice you find on the Internet, be sure to consult your doctor before taking our word for it.
Detoxification, by definition, is the removal of toxic substances from the body. Many may want to detox from specific things, such as drugs, alcohol, and sugar, while others may want to detox for overall increased health and wellbeing or for weight loss, though the science to back up weight loss detoxification claims is highly disputed.
So what are the best ways to detox? Simply put, stop putting the toxins in your body and get rid of the ones you have. Stop drinking, smoking, or doing drugs. Drink a lot of water and eat only healthy, organic, and natural foods such as fruits, vegetables, and healthy grains. Get enough sleep, reduce stress and, perhaps most importantly, exercise sufficiently and regularly.
While there is no reason to skip any of these tips on a daily basis to lead an overall healthier life, if you're looking to detox, such as when your hangover after a long night of drinking is making you miserable, try these best ways to detox to get back to the living in no time.
Looking for other ways to improve your health? Check out the best ways to burn fat and the best ways to lose belly fat too!
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Exfoliate That Skin
Regularly exfoliated skin doesn't just look and feel better, it's healthier too. Scrubbing off that dead skin on your body allows your pores to breathe and expel any toxins, plus it can increase circulation.
Exercise
Among many other great health benefits, regular exercise is a terrific way to de-stress, sweat out toxins, and live an overall healthier life. Exercise for at least one hour every day for better health, a better mood, and a better body. Find a fitness routine that you enjoy and stick to it.
Get Your Vitamins
When you're detoxing, you're essentially flushing a great deal of what's in your body out, including things you need, like vitamins. Be sure you're replenishing these essential vitamins and minerals by taking a good multivitamin, especially one with a good dose of vitamin C, which assists in detoxification. Read the labels before buying vitamins, though, as some, mainly the gummy variety, can also contain sugars and other things you're actively working to remove.
Hit the Sauna
Relaxing in the sauna isn't just a great way to kick back and reduce stress, it's also great to sweat out toxins. Use the sauna on a regular basis, but be sure to stay hydrated, limiting sessions to only 10 or so minutes at a time.
Stop Exposure to Toxins
If you need to detox, the best first step is to discontinue using or consuming whatever toxins you are trying to get rid of in the first place. Stop smoking, drinking, consuming caffeine, eating fatty foods, and indulging in refined sugars. Limit your access to chemicals, such as those in cleaners and health and beauty products.
Go Organic
There is a reason many folks opt to pay a little bit more for all natural and organic foods over the standard varieties. Organic food doesn't have the chemicals like it's competitors, which means you're consuming just the good parts, not all the processed junk and pesticides too.
Enjoy a Massage
Similar to the sauna, massages are not just super relaxing, they are also great for detoxification. Massages, when done properly, focus on pressure points in the body to stimulate muscles. If these muscles are holding toxins, this stimulation will help them release those toxins. Plus, it feels freakin' amazing.
Cut the Sugar
Sugar, not to mention being packed with empty carbohydrates, can lead to unnecessary fatigue, high blood sugar, and weight gain. Removing sugar, however, along with cutting out things like honey and artificial sweeteners, can lead to an overall healthier body. Additionally, the reduction in sugar can give your pancreas a rest as it won't need to produce as much insulin as a result.
Drink Tea
Upping your tea consumption is not just a great way to keep hydrated, but is also packed with antioxidants. Increasing your tea drinking can help you detox, but be weary of teas that contain sugar or caffeine, two factors that may work against your efforts.
Drink Water
One of the most effective ways to detox is also one of the simplest. Getting enough water is key to good health, but like all things, it's important not to overdo it. Drink at least two quarts of water a day to help flush out your system of toxins and promote digestion.