List of the best essential oils for relaxation, ranked by their popularity and effectiveness. Essential oils have the power to deliver specific beneficial healing properties from different plants in a highly concentrated and direct form to your body. Aromatherapy for relaxation is a popular use of alternative medicine. The best essential oils to relax can help you unwind at the end of a long day or week. When used properly, essential oils have been recognized for centuries for having therapeutic properties. If you’ve ever asked, “What are the best essential oils for relaxation?” you have definitely come to the right place!
The best essential oils for relaxation include lavender, chamomile, and citrus oils like lemon. Depending on the type of oil you use, the healing effects of essential oils are limitless, from antibacterial defense to relief of pain to actual emotional therapy. From a strictly scientific perspective, oils are extremely effective due to the 50 million smell receptors that are located inside the nasal passageways that connect directly to the brain’s limbic system, which is the area that is responsible for emotions and memories. In addition to the medical benefits of oils, on a more practical note they make us feel better simply because they smell so nice!
This list discusses the most popular essential oils to relax. If you’ve ever tried one of these before please vote for your favorite ones today!
http://www.ranker.com/list/best-essential-oils-for-relaxation/bunny-brinkman,
Sandalwood
Sandalwood Essential Oil (Santalum album) Works to balance both the emotions and the immune system. Possible side effects can include allergic reactions, and it is not recommended for pregnant women to use. May be applied topically or diffused.
Chamomile
Chamomile Essential Oil (Chamemelum nobile) Aids in sleep; has calming and relaxing properties that help to reduce anxiety, dispel anger and release old emotions.Possible dangerous side effects can include: anaphylaxis, contact dermatitis, and other severe hypersensitivity reactions. Can diffuse it or rub two drops on the temples or back of the neck either prior to going to bed or when facing a difficult situation.
Lemon
Lemon Essential Oil (Bioflavonoid) Lemon aids in relaxation and can be used for the common cold, Swine Flu, ringing in the ears and kidney stones. It can be taken internally or applied externally in small doses. Lemon is safe in food amounts and may be safe in higher medicinal amounts. The side effects of higher amounts of lemon are not known.Applying lemon directly to the skin may increase the chance of sunburn, especially if you have lighter skin.
Patchouli
Patchouli Essential Oil (Agastach Pogostemi) is useful for colds, headaches, nausea, vomiting, diarrhea, stomach pain and bad breath. There isn't enough information about it to know if it has harmful side effects or not, but it appears to be safe to use in food amounts. Patchouli can be taken internally, applied externally and is often used in perfumes and fragrances.
Lavender
Lavender Essential Oil (Lavendula angustifolia) Relaxes you and makes you more alert; can balance any personality. Possible dangers of not using lavender properly are: irritation of the skin, allergic reactions, nausea, headache, chills or vomiting. Can be applied topically or diffused in a room.
Geranium
Geranium Essential Oil (Aceite de Geranio Rosa) is useful for nerve pain, when applied to the skin, athletic performance, diarrhea and weight loss. Possible side effects of using the oil include developing a rash or burning sensation when it is applied to the skin and eye irritation when applied directly to the face. It is typically applied externally or taken internally in food dose amounts.
Lemon Balm
Lemon Balm Essential Oil (Melissa officinalis) can be useful as a mild sedative and antibacterial agent. It is also considered to have memory or cognition-enhancing properties and certain studies have shown that it has antioxidant and antitumor abilities. It is not recommended to be taken for more than four months at a time and is considered likely safe when taken in food amounts. When taken by mouth, lemon balm can cause some side effects including nausea, vomiting, wheezing, dizziness and abdominal pain.It is primarily taken internally or applied externally.
Clary Sage
Clary Sage Essential Oil (also known as Esalarea) can be useful for upset stomach, stomach disorders, kidney disease and tumors when applied to the skin. There are no known side effects to using clary sage when taken in proper amounts. It can be taken internally (it aides as a flavor for food) and topically.
Cedarwood
Cedarwood Essential Oil (Cedrus atlantica) Has calming properties; has been found in clinical tests to be of benefit to children suffering ADD and ADHD. It stimulates the limbic region of the brain and the pineal gland, which releases melatonin, aiding in sleep cycles. Possible side effects from cedarwood include liver and pulmonary toxicity when exposed to high levels of the oils. It is also recommended that pregnant women not use the oil. Can be diffused or applied topically. Best place to apply it is to the base of the neck.
Benzoin
Benzoin Essential Oil (also known as Benjamin) is useful for boosting circulation, easing respiratory disorders, boosting the skin's elasticity, calming redness, irritation and itching of the skin and having a calming, uplifting effect on the emotions. Possible side effects include fatigue; it is not recommended to take during the day. Benzoin can be used in burners and vaporizers, as a massage oil and blended into a cream and applied topically.